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Okay, first things first, whatever you’re going to train on, make sure it has low attack and defense. I say this because it is a common mistake to train on zombies and guards, both of which can hit often and depending on your defense, relatively high. So, taking all this into consideration, you will want something that has low defense, attack and strength, but high hitpoints.

Members, for you this is extremely easy. Chickens, goblins and low level spiders in the lumbridge area until you get to 15, after that, go to Fremmenik, and kill rock crabs. Eventually the crabs will stop attacking you, when this happens, go into the cave (just a bit east, if you start going up the mountain, you’ve gone too far) and come right back out and you will find that they attack again. If you took the route through Fremmenik itself, just go south until you reach the market square.
 Best Items to Lend »Free Players, for you (well, as of last friday us X’( ) I had to do some research myself. So in my research, I found some problems, namely that there is no creature that fits that description, so for you (us) I suggest the same thing as members, until you get to 15, after that, alas, it gets difficult, this will take MUCH longer than members but is worth it if you want a higher level  player, it makes pking a lot easier. So, after level 15, start chopping logs, get your woodcutting skill up to 60, start cutting yews, make at least 150,000 gold, (if you already have tons of gold disregard that last part) and buy lots of food, I use swordfish, and go to the barbarian village. Once you are there, go down the opening in the center of the village. Welcome to the Stronghold of Security, start training all of your skills until they are all at 40. Go back to the Grand Exchange. Purchase a rune halberd if you are melee, more runes if you mage and more arrows and a better bow if you prefer ranging. Once you have your equipment, go south to the wizards tower. (there will be no need for food) Once you are at the tower, go to the top level. Attack the lesser demon, it will take time, but you will eventually get there.